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Trauma impacts the brain and sensory system.

Keeping your mental health balanced is important. Working through painful past traumas can be unsettling.

 Understanding your feelings and how you are relating with them helps you to manage them better.

The focus is in Feelings, Emotions, Behaviours and how to keep a positive mental wellbeing state.

There are many learning modules to help you understand the aspects of trauma further.

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Click on the module for more information.