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What is gratitude?  Being and feeling thankful for what you have.  Here are some exercises to embracing gratitude into your every day life.


*Method: Psychoeducation and Reflection. Activity.

*Length: 19 pages

*Time: No time limit. You work at your own pace.

*Price: £20

*Aim: Having successful outcomes in pattern changes within happiness



Gratitude Wellbeing

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