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Keeping your mental health balanced is important.  Understanding your feelings and how you are relating with them helps you to manage them better.  The focus is in Feelings, Emotions, Behaviours and how to keep a positive mental wellbeing state.  Sadness is one of those feelings.



*Method: Psychoeducation Reflection

*Length: 24  pages

*Time: No time limit. You work at your own pace.

*Price: £5 special offer

*Aim: Introduction awareness 


Introduction to Sadness

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